You Can Start Today is the ultimate resource for women who are beginning their wellness journey or who need a solid plan to get back on track.
In this book you will learn:
“The Great 8” pillars that contribute to your overall wellness
Beginner math for better nutrition
How to redefine exercise by mastering the power of 15 minutes
Tips to successfully thrive in the remote work world
40 ideas that you can really start today
And much more
Filled with practical advice from how to navigate your health care plan, to easy recipe ideas and delightful stories around food, fun, and life – this book is sure to make you enthusiastic about getting on the path to better.
You Can Start Today is your friendly reminder that it is never too late to begin or to begin again. Now is the time to Reset, Reclaim, and Reimagine what wellness looks like for you at this stage of your life.