Your Be Well Bestie
Food for Life Instructor
NJ Certified Minority Women Business Enterprise (MWBE)
Welcome to College Girl Wellness
It's a new dawn. And it is certainly a new day.
A day when wellness and academics are both seated at the table for the benefit of today's College Girl.
Inspired by Farewell, Do Well, Be Well: The College Girl's Guide to Wellness While Away at School, College Girl Wellness is a growing initiative bringing together practical wellness education, current research, and meaningful conversations to help young women thrive.
And it still takes a village.
Calling on educators, facilitators, academic institutions, mentors, families, and communities to join in the vision of college girls advancing not only in their educational and career pursuits, but also in their pursuit of better health and well-being.
Let's Talk About It!
Conversation Starters
What are some everyday habits or experiences that contribute to your well-being?
It's often the little things that make a positive difference in your day.
Which foods and beverages make you feel your best?
Pay attention to how you feel, not just while eating or drinking, but afterward.
What are you bringing to college?
Consider the strengths, talents, and positive qualities that make you uniquely you.
Are all unexpected experiences negative?
Sometimes the unexpected can open doors to growth and new opportunities.
College Girl Wellness Programs
Coming in 2027
Supporting college-bound and current college women through interactive wellness education, facilitator training, and collaborative program development.
Designed for schools, colleges, mentoring organizations, and community groups.
.png)
Facilitator Training
Equip educators, mentors, and group leaders to facilitate meaningful wellness conversations using Farewell, Do Well, Be Well and its companion discussion guide.
.png)
Wellness Academy
Interactive wellness workshops for college-bound and current college women, designed to build healthy habits, strengthen life skills, and support personal growth.
.png)
Event Design
Collaborative planning and guidance to help schools and organizations create engaging college wellness events, with educational resources and program materials.