Are You Watering You? 💦

Have you ever noticed how perky a plant gets after you water its dry soil? Even cut flowers will brighten up when given a refill of fresh water. 🌻

Water can support your body and mind in the same way, especially in these warmer months.🌞 🥵

Monitor yourself for signs of dehydration which may include:

Irritability

Increased thirst

Infrequent/dark colored urine

Headache

Fatigue

Confusion

If you are really not a fan of water try these tips:

💧Infuse water with lemon or lime.

💧Incorporate coconut water.

💧Try different brands of water.

💧Track your intake.

💧Set a schedule and alerts.

💧Gradually increase your intake.

This summer get a love thang going with water and get ready to experience better skin, more energy, clearer thinking, and more. 🤸🏽‍♀️

Small step number 6 that #youcanstarttoday