LYN GRADY

Do you say "yes" to only what's familiar? 🙃 There is something special about attending gatherings where you don't know everyone. You...

Are you getting your money's worth? 💸 Health care is costly even when you have health insurance! Get a better understanding of what your...

Release yourself from all the clutter and watch what happens next. You know it's time to get rid of some things when... ...you have...

How often have you heard "move it or lose it?" Well, if we think of the "it" as anything in excess that we no longer want - then how...

A year from now what will you wish you had done today?"* The weekend has arrived! 🤸🏽‍♀️ And in 2 blinks of an 👁 it will be Monday and...

Salad is not your only option.🤸🏽‍♀️ 🥝🍉🍎🍇🥑🍅🍍🍌🍋🥗🥕🍠 Adding more plants to your diet not only boosts the nutritient density of...

Who do you call when life "be lifing"? 📞 There are some seasons when everything seems to be happening all at once 🤯 - or the opposite -...

Will you do anything for you? 🤗 How often do you break a promise made to others? Probably very rarely. No one wants to disappoint a...

True or False? If you fail to plan,you plan to fail? 🤔 Well I'm not sure if I would call lack of planning a "failure". Seems a little...

The hardest part of your workout is getting to the gym. 😯 Here are a few reasons why you may want to return to the gym: 💪🏾You are...

When you walk into your bedroom, do you breathe a sigh of relief?🧘🏾‍♀️ The bedroom is your place to unwind. Tips for better sleep: The...

What are you speaking today? There is great power in our words! 💥 The ones we say to ourselves when no one is around, the ones we say to...

Have you ever noticed how perky a plant gets after you water its dry soil? Even cut flowers will brighten up when given a refill of...

Have you been keeping up with your medical appointments? Review who is currently on your team, and health insurance plan, and see if they...

What do you do when you want to make yourself a priority, but have no idea how to do that with everything else you have to take care of?...

It's Sunday evening and you know what that means. It's really Monday. 🤣 In just 12 hours, or less, many of us are back in the office...

Loved ones need love too! And so do you.💗 Reach out to the special people in your life and make a date to laugh out loud, reminisce,...

Guess who we are celebrating today? YOU! Why? 🥳 You made it through the workweek. 🥳 You started or finished something. 🥳 You set...

Happy July! Anyone ready for mid-terms? It seemed like just yesterday when we were shouting “Happy New Year” and going all the way in on...